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Have another cup of coffee – it’s good for you! – Forbes

English: A photo of a cup of coffee. Esperanto...

My favorite science studies are the ones that tell us that what we’re already doing is good for us. This story fits the bill. In the American Journal of Epidemiology this month, Janet Hildebrand and colleagues reported on a large study looking at the effects of coffee on throat cancers.

Let’s get right to the good news: drinking coffee seems to reduce your risk of death from oral or pharyngeal cancer by about 50%. Drinking more coffee is better than drinking less, and drinking caffeinated (normal) coffee is better than decaf.

I knew there was something wrong with decaf.

Now for some details. This study is part of an enormous project, the Cancer Prevention Study II, with over 1 million participants who’ve been followed for 30 years. The participants regularly fill out questionnaires answering a variety of questions, including how much coffee and tea they drink. After excluding people with missing information about coffee drinking and those who already had cancer in 1982, the researchers still had over 950,000 people. Coffee drinking was categorized based on daily consumption: less than a cup (or none), 1-2 cups, 3-4 cups, and more than 4 cups. They asked about decaf coffee and tea drinking as well.

A study like this is hard to do well, because there are so many confounding variables, especially smoking. Smokers have a dramatically higher risk of throat cancer, and smokers also drink a lot of coffee. Hildebrand and colleagues did a good job at separating out this effect, looking at the risk of cancer in nonsmokers separately and adjusting the statistics accordingly.

Perhaps the most encouraging finding is this: in people who have been nonsmokers for at least 20 years, 1-2 cups of coffee per day corresponds to a 32% decrease in the risk of death from throat cancer.  More than 2 cups per day corresponds to a 64% decrease. And among all participants (including former smokers), more than 4 cups a day seemed to provide the greatest benefit.

Decaf coffee also seems to reduce the risk of fatal throat cancer, though not quite as much. Tea drinkers, in contrast, don’t seem to get any benefit, not for this type of cancer.

All this comes with some very big caveats.  First, despite the very large size of the study, the number of deaths oral or pharyngeal cancer was very small, only a few hundred. (Oral/pharyngeal cancer is very common worldwide, but less common in the U.S., where this study was conducted, with about 7850 deaths per year. This includes cancers of the tongue, mouth, and pharynx.)  So the absolute risk is very small.  Another big caveat is that this study only looked at cancer deaths – it did not measure the risk of getting cancer in the first place.

But skepticism aside, drinking coffee seems to reduce the risk of oral cancer.  This confirms my long-held view that the three major food groups – coffee, chocolate, and red wine – are all good for you.  So the next time you feel like a second cup, or a third: drink up!