A good cup of coffee tastes and smells great, and for many coffee drinkers, it may even help them get out of the bed in the morning, but there are health benefits of coffee that are even more important to consider. Compared to non-coffee drinkers, coffee drinkers have some interesting health statistics that may surprise you. Coffee drinkers are less likely to be diagnosed with Type 2 Diabetes, Dementia or Parkinson’s disease and overall, report fewer heart rhythm problems and fewer cases of cancer. Strokes are also less prevalent with coffee drinkers versus non-coffee drinkers. While the health benefits of coffee are still being researched, the findings are certainly interesting when it comes coffee drinkers versus non-drinkers.
The antioxidant properties of coffee, which are nutrients that can help prevent tissue damage that is caused by oxygen-free radicals, certainly contribute to the health benefits of coffee. Coffee has a good deal of magnesium and chromium, which both help the body use insulin. There has been extensive research that has shown again and again that coffee really can reduce the chance of Type 2 Diabetes occurring, as it may help the body regular blood sugar more effectively.
When it comes to the health benefits of coffee, one of the most recent pieces of research says that coffee may actually reduce cases of heart disease and stroke. Coffee has been linked to reduced rates of abnormal heart rhythms and other heart issues in both men and women, and a notable reduction in strokes in women who drink two or more cups of coffee a day.
Coffee has also consistently shown to reduce the risk of Parkinson’s disease and the link most likely has to do with the caffeine content of the traditional drink, although the link isn’t yet entirely understood. Research from overseas found that over time, individuals who reported drinking 3.5 cups of coffee each day were much less likely to develop dementia, or the related Alzheimer’s disease compared to those who never drank coffee or who only drank it once in a while.
Liver cancer is another potentially fatal disease which may also be affected by coffee. High coffee consumption has been linked to a decreased risk of the potentially fatal liver cirrhosis or untreatable liver cancer. While there isn’t a direct link that has been defined yet, it is still an interesting potential health benefit of coffee to consider.
Perhaps one of the most simple health benefits of coffee is that it is a low calorie drink, assuming you don’t add in the half and half, flavored syrups and whipped cream. Coffee by itself contain around 7 calories per 6-ounce serving, but adding sugar and cream puts that total up to around 50 calories per cup which can add up quickly depending on how many cups you drink throughout the day. Keep this mind when grabbing your next cup of joe, and you can get the most health benefits out of this healthy beverage every day, while enjoying something delicious as well.